P

P - Olives

Serving Size :
100 gr

145

Cal

3%

1g

Carbs

94%

13g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium620g

1,680 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber5 g
Sugar0 g
Fat13 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein1 g
Sodium1680 mg
Potassium39 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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