Schwebel's Hearth Wheat Bread-Restaurant Style

Schwebel's Hearth Wheat Bread-Restaurant Style - Old World Flat Bread White

Serving Size :
1 flat bread
230Cal
68%39gCarbs
20%5gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar3 g
Fat5 g
Saturated-- g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium330 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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