Wegmans

Wegmans - Old fashioned sub shop cookie

Serving Size :
1 cookie
410Cal
51%52gCarbs
45%20gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol90g
210 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar33 g
Fat20 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium360 mg
Potassium0 mg
Cholesterol210 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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