Weck's

Weck's - Old Fashioned Oatmeal

Serving Size :
1 Bowl
284Cal
75%55gCarbs
12%4gFat
12%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,261g
39 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber6 g
Sugar26 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium39 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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