Co-op Gold (Canada)

Co-op Gold (Canada) - Old Cheddar Cheese

Serving Size :
30 g

120

Cal

4%

1g

Carbs

72%

9g

Fat

25%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium190 mg
Potassium20 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium13 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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