Iss

Iss - Oh Yeah Protein Wafer --Peanut Butter Cup

Serving Size :
2 sticks
210Cal
16%8gCarbs
57%13gFat
27%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar4 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium135 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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