Salad Stop

Salad Stop - Oh Crab Lah! Salad

Serving Size :
1 salad
522Cal
57%75gCarbs
31%18gFat
11%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal
522 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,318g
982 / 2,300gleft
Cholesterol134g
166 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber6 g
Sugar9 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium982 mg
Potassium-- mg
Cholesterol166 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.