Salad Stop

Salad Stop - Oh Crab Lah! Salad

Serving Size :
1 salad
522Cal
57%75gCarbs
31%18gFat
11%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal
522 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,318g
982 / 2,300gleft
Cholesterol134g
166 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber6 g
Sugar9 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium982 mg
Potassium-- mg
Cholesterol166 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.