Saladstop

Saladstop - Oh Crab Lah

Serving Size :
1 salad
577Cal
53%75gCarbs
35%22gFat
11%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,423 cal
577 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,052g
1,248 / 2,300gleft
Cholesterol169g
131 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber8 g
Sugar15 g
Fat22 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1248 mg
Potassium0 mg
Cholesterol131 mg
Vitamin A259 %
Vitamin C33 %
Calcium15 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

577 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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