Salad Stop

Salad Stop - Oh Crab Lah!

Serving Size :
1 Serving
562Cal
53%75gCarbs
35%22gFat
11%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,438 cal
562 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,292g
8 / 2,300gleft
Cholesterol169g
131 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber8 g
Sugar15 g
Fat22 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium8 mg
Potassium-- mg
Cholesterol131 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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