O'charley's

O'charley's - French Fries

Serving Size :
1 Serving
520Cal
40%53gCarbs
56%33gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber4 g
Sugar0 g
Fat33 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein5 g
Sodium940 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C70 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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