Optimum Nutrition

Optimum Nutrition - Oats & Whey

Serving Size :
1 scoop
200Cal
47%23gCarbs
5%1gFat
49%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber4 g
Sugar9 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium190 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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