Umpqua

Umpqua - Oats Kick Start

Serving Size :
1 Container

297

Cal

72%

54g

Carbs

18%

6g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal

297 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,046g

254 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber7 g
Sugar20 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium254 mg
Potassium221 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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