Bio-trust - Oats and Honey Smoothie

Serving Size :

404Cal

52%54gCarbs

19%9gFat

29%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,596 cal

404 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber9 g

Sugar18 g

Fat9 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

404 calories

1Hour of Cycling

41Minutes of Running

2.4Hours of Cleaning

Recipes & Inspiration

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