Generic

Oats

Serving Size :
1 cup

606

Cal

68%

103g

Carbs

15%

10g

Fat

17%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,394 cal

606 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs103 g
Dietary Fiber16 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein26 g
Sodium3 mg
Potassium669 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

606 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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