Fitsugar

Fitsugar - Oatmeal Pancake

Serving Size :
162 g
169Cal
71%30gCarbs
5%1gFat
24%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal
169 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,021g
279 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar7 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium279 mg
Potassium509 mg
Cholesterol1 mg
Vitamin A11 %
Vitamin C9 %
Calcium11 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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