Otis Spunkmeyer

Otis Spunkmeyer - Oatmeal cookie

Serving Size :
57 g
240Cal
62%38gCarbs
33%9gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar20 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium150 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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