Manhattan Bagel Company

Manhattan Bagel Company - Oatmeal Cookie

Serving Size :
1 cookie
320Cal
64%54gCarbs
30%11gFat
6%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber2 g
Sugar31 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium310 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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