Hammer Nutrition

Hammer Nutrition - Oatmeal Apple Hammer Bar

Serving Size :
1 Bar
182Cal
56%25gCarbs
35%7gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal
182 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber3 g
Sugar12 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium10 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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