Avi

Avi - Oatmeal

Serving Size :

240Cal

68%41gCarbs

19%5gFat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber6 g

Sugar-- g

Fat5 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium170 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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