Oatmeal Rogers Steel Cut Oats

Oatmeal Rogers Steel Cut Oats - Oatmeal

Serving Size :
0.333 cup uncooked
163Cal
73%28gCarbs
6%1gFat
21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber6 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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