Ideal Protein - Oatmeal

Serving Size :

110Cal

31%9gCarbs

8%1gFat

62%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber2 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium0 mg

Potassium280 mg

Cholesterol5 mg

Vitamin A0 %

Vitamin C0 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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