Protein Bar

Protein Bar - Oatmeail In A Bowl (Egg Protein, Soy Milk)

Serving Size :
1 bowl
270Cal
59%40gCarbs
10%3gFat
31%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar12 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein21 g
Sodium360 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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