wilton

wilton - oatbran

Serving Size :
100 gram
364Cal
59%47gCarbs
25%9gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal
364 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber18 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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