Ben & Jerry's

Ben & Jerry's - Oat of this Swirled

Serving Size :
142 gram
420Cal
39%41gCarbs
56%26gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber0 g
Sugar37 g
Fat26 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium150 mg
Potassium210 mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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