Generic - Oat Groats Dry

Serving Size :

471Cal

67%82gCarbs

16%9gFat

17%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,529 cal

471 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs82 g

Dietary Fiber12 g

Sugar3 g

Fat9 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium6 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

471 calories

1.2Hours of Cycling

48Minutes of Running

2.8Hours of Cleaning

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