Robek's

Robek's - Oat + Flax Breakfast Bar, Cranberry Almond

Serving Size :
2.5 oz

280

Cal

55%

39g

Carbs

38%

12g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar20 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium200 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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