Generic

Generic - Oat Bran Muffins

Serving Size :
1 muffin

132

Cal

78%

30g

Carbs

12%

2g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,868 cal

132 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,048g

252 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber4 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium252 mg
Potassium51 mg
Cholesterol18 mg
Vitamin A1 %
Vitamin C1 %
Calcium12 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

132 calories

20

Minutes of Cycling

13

Minutes of Running

48

Minutes of Cleaning
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