Pam's Eastside Marios

Pam's Eastside Marios - Ny Steak Sandwich

Serving Size :

610Cal

17%25gCarbs

57%38gFat

27%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :

Fat29g

38 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber1 g

Sugar0 g

Fat38 g

Saturated13 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein40 g

Sodium840 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A0 %

Vitamin C4 %

Calcium4 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling

1Hour of Running

3.7Hours of Cleaning

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