Pam's Eastside Marios

Pam's Eastside Marios - Ny Steak Sandwich

Serving Size :
285 g (6oz.)
610Cal
17%25gCarbs
57%38gFat
27%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar0 g
Fat38 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium840 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C4 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.