Kind

Kind - Nuts & Spices, Dark Chocolate Nuts & Sea Salt

Serving Size :
40 g
197Cal
39%23gCarbs
53%14gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal
197 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,164g
136 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber7 g
Sugar5 g
Fat14 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein5 g
Sodium136 mg
Potassium231 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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