Vilgain muesli

Nuts seeds fruits

Serving Size:
465

Cal

40%

44g

Carbs
47%

23g

Fat
13%

14g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1535 Cal

465/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
10 g
Sugars
11 g
Fat
23 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
14 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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