Generic

Nuts, hazelnuts or filberts

Serving Size :
1 cup, chopped
722Cal
10%19gCarbs
81%69gFat
9%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,278 cal
722 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-2g
69 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber11 g
Sugar4 g
Fat69 g
Saturated5 g
Polyunsaturated9 g
Monounsaturated52 g
Trans0 g
Protein17 g
Sodium0 mg
Potassium781 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C12 %
Calcium13 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

722 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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