Archer farm cashews

Archer farm cashews - Nuts

Serving Size :
1 cul
320Cal
19%16gCarbs
71%27gFat
10%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar3 g
Fat27 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium190 mg
Potassium8 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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