Nuts and sweets

Nuts and sweets - Nuts

Serving Size :

594Cal

16%25gCarbs

73%51gFat

11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,406 cal

594 / 2,000 calleft

Fitness Goals :

Fat16g

51 / 67gleft

Sodium1,631g

669 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber9 g

Sugar4 g

Fat51 g

Saturated6 g

Polyunsaturated10 g

Monounsaturated31 g

Trans0 g

Protein17 g

Sodium669 mg

Potassium597 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C1 %

Calcium7 %

Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

594 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

Recipes & Inspiration

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