Oh Yeah!

Oh Yeah! - Nutritional Shake

Serving Size :
14 oz

220

Cal

7%

4g

Carbs

36%

9g

Fat

57%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium350 mg
Potassium490 mg
Cholesterol20 mg
Vitamin A25 %
Vitamin C25 %
Calcium70 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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