Planters

Planters - Nutrition Sustaining Energy

Serving Size :

250Cal

28%19gCarbs

57%17gFat

15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber4 g

Sugar12 g

Fat17 g

Saturated3 g

Polyunsaturated4 g

Monounsaturated8 g

Trans0 g

Protein10 g

Sodium115 mg

Potassium250 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium6 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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