Linwoods

Linwoods - Nutrition supplement

Serving Size :
30 gram
152Cal
0%--Carbs
82%12gFat
18%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal
152 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber7 g
Sugar0 g
Fat12 g
Saturated1 g
Polyunsaturated7 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium216 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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