Visalas

Visalas - Nutrition Shake Mix

Serving Size :
2 scoops

140

Cal

33%

7g

Carbs

11%

1g

Fat

56%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber5 g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium75 mg
Potassium125 mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C30 %
Calcium30 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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