Plantars

Plantars - Nutrition Mens'health

Serving Size :

210Cal

13%7gCarbs

73%18gFat

14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber4 g

Sugar2 g

Fat18 g

Saturated2 g

Polyunsaturated6 g

Monounsaturated12 g

Trans-- g

Protein8 g

Sodium60 mg

Potassium320 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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