Planters - Nutrition Engergy Mix

Serving Size :

200Cal

25%13gCarbs

65%15gFat

10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber3 g

Sugar6 g

Fat15 g

Saturated2 g

Polyunsaturated5 g

Monounsaturated7 g

Trans0 g

Protein5 g

Sodium125 mg

Potassium150 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium4 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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