Kellogg's

Kellogg's - Nutrigrain Ironman Food

Serving Size :

152Cal

78%28gCarbs

0%--Fat

22%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,156g

144 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber2 g

Sugar10 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium144 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C25 %

Calcium10 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23Minutes of Cycling

15Minutes of Running

56Minutes of Cleaning

Recipes & Inspiration

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