D'angelo's - Number 9 Quesadilla
Serving Size :
1 (218g)
370Cal
32%31gCarbs
45%19gFat
23%22gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol260g
40 / 300gleft
Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar3 g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium850 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron83 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
370 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of CleaningRecipes & Inspiration
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