Jan linders

Jan linders - Noten en zoutjes

Serving Size :
1 handje

621

Cal

7%

11g

Carbs

77%

51g

Fat

16%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,379 cal

621 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar4 g
Fat51 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

621 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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