KYF

KYF - Noshi Quorn and Rice Box

Serving Size :
404 g

401

Cal

76%

79g

Carbs

11%

5g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal

401 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,865g

435 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber5 g
Sugar6 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium435 mg
Potassium466 mg
Cholesterol-- mg
Vitamin A11 %
Vitamin C52 %
Calcium10 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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