KYF

KYF - Noshi Pork and Rice Box

Serving Size :
421 g

543

Cal

56%

77g

Carbs

28%

17g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,457 cal

543 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,568g

732 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber2 g
Sugar6 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium732 mg
Potassium624 mg
Cholesterol-- mg
Vitamin A11 %
Vitamin C52 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

543 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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