KYF

KYF - Noshi Beef and Rice Box

Serving Size :
545 g

633

Cal

48%

77g

Carbs

42%

30g

Fat

10%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,367 cal

633 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,676g

624 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber2 g
Sugar6 g
Fat30 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium624 mg
Potassium531 mg
Cholesterol-- mg
Vitamin A11 %
Vitamin C52 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

633 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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