Turkey

Turkey - North of 90

Serving Size :
1 cup
144Cal
0%--Carbs
45%7gFat
55%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium95 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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