North of 60

North of 60 - Turkey Sausage

Serving Size :
1 sausage (100g)
180Cal
2%1gCarbs
58%11gFat
40%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium730 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C-- %
Calcium-- %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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