Yogurt

Yogurt - Noosa Plain Yoghurt

Serving Size :
8 oz
240Cal
29%18gCarbs
48%13gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar15 g
Fat13 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium150 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C0 %
Calcium50 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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