Maruchan Ramen

Maruchan Ramen - Noodles Only Without Seasoning

Serving Size :
1 block (79g)
380Cal
56%52gCarbs
34%14gFat
11%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium220 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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