Giant Holiday Nog

Giant Holiday Nog - Nog

Serving Size :
0.5 cup
170Cal
50%21gCarbs
43%8gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar20 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium95 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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